Why 75 Percent of People Are Dehydrated and How Lift Hydration™ Can Help

Most people believe dehydration only happens after a challenging workout or on a hot summer day. However, the reality is that dehydration is a daily issue for many, whether they are aware of it or not. Studies show that 75 percent of people in the United States are chronically dehydrated, and it is not because they are not drinking water. It is because their bodies are not absorbing it effectively.

The Real Reason Behind Everyday Dehydration

Water alone does not equal hydration. For water to be absorbed into your cells, where it actually does its job, your body needs electrolytes like sodium, magnesium, and potassium. Without them, water passes through the body without being properly absorbed.

This is why you can drink water all day and still feel tired, sluggish, foggy, or even experience headaches and muscle cramps. Dehydration is not just a problem associated with workouts. It is a life problem.

Common Signs You Might Be Dehydrated

• Low energy or fatigue
• Headaches that show up randomly
• Brain fog or trouble concentrating
• Muscle cramps or weakness
• Dry skin or dry mouth
• Feeling lightheaded or dizzy

If any of these feel familiar, there is a good chance that dehydration is part of the problem.

How Lift Hydration™ Solves the Problem

Lift Hydration™ was created to help your body do more than just consume water. It is designed to help your body absorb water effectively.

• Hydrosorb™ technology helps water move into your cells quickly where it is needed.
• A complete electrolyte profile, including sodium from Celtic Salt, helps maintain proper fluid balance.
• Zero sugar, non-GMO, and 100% all-natural.
• NSF Certified for Sport, meaning it is clean, safe, and trusted by athletes.

Unlike sugary sports drinks or basic flavored water, Lift Hydration™ delivers what your body actually needs without unnecessary ingredients.

Why Summer Makes Dehydration Worse

Increased heat, sweating, travel, and outdoor activities all contribute to fluid loss. Many people find themselves feeling more tired or getting headaches in the summer without realizing dehydration is the cause.

Drinking plain water is helpful, but it is not enough when electrolytes are not present to help the body retain it. Without electrolytes, water does not effectively hydrate your cells.

Your Hydration Checklist for Summer

• Drink water consistently throughout the day, not just when thirsty.
• Add an electrolyte drink like Lift Hydration™ to your daily routine.
• Watch for signs of dehydration, such as brain fog, fatigue, or dry skin.
• Keep packets of Lift Hydration™ in your bag, car, or gym gear so you are always ready.

Choose Clean Hydration That Works with Lift Hydration™

Lift Hydration™ is available in two flavors that taste great and support hydration without sugar, gluten, or artificial ingredients. 

🍓 Strawberry Lemonade is a refreshing and fruity option.

🍋 Lemon Lime has a crisp, citrus kick.

Our fast-absorbing formula, real electrolytes, and clean ingredients power both.

Dehydration does not only happen when you exercise. It happens every day if your body is not getting the minerals it needs to hold onto water. The good news is that it is an easy fix once you know how.

Lift Hydration™ provides clean, science-backed hydration with real ingredients that support how your body actually works. No sugar, no fillers, and no guessing. Just clean hydration that fits into your lifestyle, whether you're working, traveling, training, or simply trying to feel your best.